The Soulful Sprout's Holiday Gift Guide

The Soulful Sprout's Holiday Gift Guide

The Holidays are just around the corner and your hunt may have already started for the perfect gift for a loved one or your best friend. To save you some time and overwhelm I’ve put together a simple guide with all my favourites for you all!

Eco-Friendly Lunches: Healthy Ideas and Tips

Eco-Friendly Lunches: Healthy Ideas and Tips

DO YOU STRUGGLE WITH THROWING TOGETHER A LUNCH THAT IS HEALTHY, SATISFYING AND ENTIRELY WASTE FREE? (I CAN ALMOST HEAR THE COLLECTIVE SIGN!). DON’T WORRY, YOU’RE NOT THE ONLY ONE WHICH IS WHY I’VE COMPLIED A LIST OF BEST TIPS AND TRICKS TO HELP YOU MAKE HEALTHIER DECISIONS FOR BOTH YOUTSELF AND THE ENVIRONMENT!

10 Wellness Entrepreneurs Dish On How They Self Care

10 Wellness Entrepreneurs Dish On How They Self Care

I’ve had a lot of conversations with clients regarding self-care and honestly I think most of us are confused about what self care really is all about. We get so many messages from social media with rigid ideas about how to take care of ourselves but if you are like most of us, you are probably still trying to figure out what self-care looks in your own life. It’s different for everyone.

So in an effort to give you clarity, inspiration and continue on with last weeks #selfcareweek, I interviewed 10 amazing wellness entrepreneurs on everything SELF CARE!

I promise you a mega dose of inspiration from each one of these wellpreneurs, and hope you can pencil in some self care this week too.