Renewed: 5-Month 1:1 Program
Functional Nutrition for Hormone, Gut & Metabolic Health
Work 1:1 with our team of nutrition practitioners to explore factors that may be contributing to hormone health concerns, digestive symptoms, fatigue, skin concerns, autoimmune concerns, perimenopause symptoms, and fertility challenges. Virtual worldwide, and in person in King City, Ontario.
Does this sound like you?
✓ Bloating or IBS-type symptoms
✓ Hashimoto’s or other thyroid concerns
✓ Autoimmune concerns or ongoing inflammation
✓ Acne, eczema, or psoriasis
✓ Fatigue and low energy
✓ Perimenopause or menopause symptoms
✓ PMS, painful or irregular periods
✓ Fertility or preconception support
✓ Histamine intolerance, or symptoms linked to MCAS or POTS
✓ Food sensitivities
✓ Weight loss resistance or blood sugar concerns
✓ Men’s hormone or metabolic health concerns
✓ Feeling stressed, overwhelmed, or run down
✓ Digestive symptoms despite eating healthy
Renewed: Our Functional Nutrition Program
At The Soulful Sprout, we help people look at the bigger picture behind chronic symptoms through functional lab testing, personalized nutrition, supplement recommendations, and stress and nervous system support.
Rather than chasing symptoms, we look at:
Gut microbiome balance
Hormone balance
Mineral status
Blood sugar balance
Inflammation-related factors
Stress and nervous system support
Detoxification support
Every Renewed client completes the GI-MAP stool test and hair tissue mineral analysis (HTMA), and we may add a DUTCH hormone test, an Organic Acids Test (OAT), or mycotoxin testing based on your health history. Together with a detailed review of your history, these results help us create a personalized roadmap to support your health naturally.
Areas We Commonly Support (women, men & children)
Digestive Health: IBS-type symptoms, constipation, bloating, digestive concerns linked to SIBO, H. pylori, or parasites, reflux and GERD-related symptoms, food sensitivities and intolerances
Hormone Health: PMS and PMDD-related symptoms, PCOS-related concerns, irregular periods, perimenopause, menopause, men’s hormone health
Metabolic Health: blood sugar balance (including prediabetes), insulin resistance, cholesterol, weight loss resistance, fatty liver concerns (MASLD/NAFLD)
Thyroid & Autoimmune Health: Hashimoto’s, thyroid health, autoimmune concerns, inflammation-related symptoms
Skin Health: acne, rosacea, psoriasis, eczema
Fertility, Pregnancy & Postnatal: fertility and preconception support, nutrition support alongside IVF, pre- and postnatal nutrition
Histamine & Related Concerns: histamine intolerance, MCAS-related symptoms, POTS-related symptoms
Stress & Performance: stress resilience, burnout, fitness and sport nutrition, meal planning
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Ditch the Quick Fixes
If you want more time, listening, and support than a short appointment allows, Renewed gives you a team that looks at the whole picture with you.
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Feel more comfortable in your body
We use your health history and lab results to build a plan around your symptoms, goals, and lifestyle, so you can feel more supported day to day.
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Take charge of your health
You want more than guesswork, blind supplementation, or restrictive diets. Renewed helps you build a strong foundation for long-term health, with habits you can keep up after our time together.
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Be supported every step of the way
From your first session to your maintenance plan, you’ll have a team who knows your story and is just a message away.
Here’s how it works
Step 1: Apply & Connect
Fill out our application and book a free connection call to talk through your goals and make sure Renewed is the right fit. Once you’ve enrolled, we choose your functional labs and ship your kits so you can complete them ahead of your first 60-minute session. In that session, we review your results alongside your health history, symptoms, and goals. If bloodwork from your doctor would be helpful, we’ll guide you on what to ask for or, for clients in Ontario, refer you to our Nurse Practitioner.
Step 2: Functional Lab Testing
We arrange your lab testing and ship your kits to you, with return shipping included in your program cost, wherever you live. You’ll get simple video instructions by phone or email. Every client completes the GI-MAP stool test and hair tissue mineral analysis (HTMA), and we may recommend additional testing, such as a DUTCH hormone test, an Organic Acids Test (OAT), or mycotoxin testing, based on your health history. You collect your samples at home and send them back to the lab. Results typically arrive in 3-4 weeks, and we review them together in your first session.
Step 3: Personalized Nutrition Plan
In your first session, we walk through your results together, connect the dots between your results, symptoms, and health history, talk through the best approach for you, and explain what everything means so you understand your own data. Afterward, you’ll receive your personalized plan, which includes dietary recommendations, meal ideas and recipes, lifestyle changes, and a supplement plan tailored to you. You’ll also have access to our online discounted supplement dispensary, with supplements delivered to your door.
Step 4: Support & Accountability
Now it’s time to put your plan into action. We meet monthly in 45-minute follow-up sessions to celebrate your progress, talk through any roadblocks, and adjust your plan as needed. Between sessions, our team is available by message Monday to Friday, as needed, to answer your questions and keep you on track. At the end of the program, you’ll receive a maintenance plan to support you afterward.
We’re not about quick fixes. We’re here to help you get clarity around what may be contributing to your symptoms, so you can feel more supported in your digestive and hormone health.
Renewed is a 5-month program led by Ashleigh Norris, RHN, NNCP. Not sure yet? Apply and book a free connection call to see if it’s the right fit.
Here’s what’s included in the Renewed 5-month program
Functional lab testing, shipped to your door
Every client completes the GI-MAP stool test and hair tissue mineral analysis (HTMA), and we may recommend additional testing, such as a DUTCH hormone test, an Organic Acids Test (OAT), or mycotoxin testing, based on your health history. Testing is valued at about C$850, and shipping and return shipping are included in your program cost, wherever you live. These tests give us a clearer picture of what may be contributing to your symptoms.
One-on-one sessions with your practitioner
You’ll have five one-on-one sessions over five months: a 60-minute first session to review your results, followed by 45-minute follow-ups. This is your dedicated time to check in, work through challenges, and adjust your plan as needed.
A personalized plan built around you
After your first session, you’ll receive a customized plan with dietary recommendations, a supplement plan, and simple lifestyle changes, all based on your lab results and designed to fit your lifestyle and capacity. Supplements are not included in the program price and are purchased separately through our online dispensary.
Personalized meal guides and recipes
You’ll receive meal guides and recipes that match your plan and goals, to make it easier to stay on track and eat in a way that supports your health.
Messaging support between sessions
Our team is available by message Monday to Friday, as needed, to answer your questions and help you adjust your plan between sessions.
A maintenance plan for after the program
At the end of the program, you’ll receive a maintenance plan based on what we’ve learned about your needs. Optional re-testing is available at an additional cost.
Renewed 5-Month Program: C$4,000
plus HST for clients in Canada
Includes functional lab testing (valued at about C$850) with shipping, five one-on-one sessions, a personalized plan, meal guides and recipes, messaging support, and a maintenance plan. Supplements are purchased separately.
Payment plans available: split into 2 or 4 monthly payments, 30 days apart
(plan fees apply).
Client Experiences.
Frequently Asked Questions
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Renewed is a 5-month program that includes:
Functional lab testing mailed to your home, valued at about $850. Every client receives the GI-MAP stool test and hair tissue mineral analysis (HTMA). Depending on your health history, we may recommend additional testing, such as a DUTCH Complete hormone test, an Organic Acids Test (OAT), or mycotoxin testing.
Five one-on-one sessions with your practitioner over five months: a 60-minute first session, followed by 45-minute sessions.
A personalized protocol with dietary changes, a supplement plan, and lifestyle recommendations.
Messaging support from our team Monday to Friday, as needed between sessions.
Customized meal guides and recipes based on your goals and needs.
A maintenance plan at the end of the program to support you afterward.
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Renewed costs C$4,000 [plus HST for clients in Canada; HST doesn’t apply to clients in the USA or internationally]. This includes functional lab testing (valued at about $850), five one-on-one sessions, a personalized protocol, messaging support, meal guides and recipes, and a maintenance plan. Recommended supplements are purchased separately through our online discounted dispensary. Payment plans are available: you can split the cost into 2 or 4 monthly payments, 30 days apart. Fees apply to payment plans. For details on insurance, see “Will a portion of this be covered by my insurance?” above.
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Renewed is a good fit for people who want personalized, one-on-one support with hormone, digestive, thyroid, skin, or metabolic health concerns, such as bloating or IBS-type symptoms, thyroid concerns including Hashimoto’s, acne or eczema, fatigue, PMS or perimenopause symptoms, and fertility preparation. It suits people who are ready to follow a personalized plan over several months, including functional lab testing.
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We work with clients around the world. Sessions are held virtually by video call, and functional lab testing can be shipped to clients in [most countries / Canada, the USA, and Europe]. If you’re near our clinic in King City, Ontario, in-person sessions are also available. Our online supplement dispensaries serve clients in Canada, the USA, and Europe, so recommended supplements can be delivered to your door.[HST applies to clients in Canada only.
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No. While many of our clients are women, we also work with men and children. Men often come to us for hormone, digestive, and metabolic health concerns. For children, we work with parents or guardians, and sessions are tailored to the child’s age and needs, from age 2+. If you’re not sure whether Renewed is the right fit, book a free connection call and we’ll talk it through.
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Some Canadian insurance plans cover sessions with Natural Nutrition Clinical Practitioners (NNCPs), but coverage varies by provider and plan. Ashleigh Norris is a Registered Holistic Nutritionist (RHN) and NNCP, and a member in good standing of the Canadian Association of Natural Nutritional Practitioners (CANNP). Please check with your insurer to confirm that your benefits include this type of practitioner and what documentation they require. Once you’re a client, our team will provide the receipts you need to submit your claim yourself. Coverage for lab testing and supplements may differ from coverage for sessions. If you have questions about the process, we’re happy to answer them on a free connection call.
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No, we don’t offer a money-back guarantee. Because every person’s body, history, and circumstances are different, we can’t guarantee specific health outcomes. What we do promise is that your practitioner and team will consistently show up for you and give you their best effort. The program works best as a partnership: the more you engage with your plan and sessions, the more you’re likely to get out of your time with us
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Yes. When your 5-month Renewed program ends, you’ll receive a maintenance plan, and you can choose to continue working with us if it’s helpful. Continuation options include as needed follow-up sessions, and re-testing to track changes over time. Many clients check in periodically after the program. Fees depend on the options you choose.
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Functional lab testing is a core part of Renewed. Your plan is built from your results, so testing is included in the program and isn’t optional. If you’re not ready for the full program, the Digestive Reset is a more affordable first step, centred on a GI-MAP stool test with a consultation and personalized action plan. You’re also welcome to book a free connection call to talk through which option fits you best.
still have questions?
After you apply, you can book a free connection call with our team to talk through your health goals and get your questions answered. If you’d like advice on which program is the best fit, or have a question before applying, email us at ashleigh@thesoulfulsprout.com.
Why Choose the Renewed Program
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A plan built around you
We take the time to get to know your story, health history, and goals.
Your plan is shaped by your lab results, symptoms and health history and designed to fit your lifestyle and capacity, not a one-size-fits-all checklist.
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Led by a credentialed team
Renewed is led by Ashleigh Norris, RHN, NNCP, a Registered Holistic Nutritionist and member of the Canadian Association of Natural Nutritional Practitioners, with a team of hormone and gut health nutrition practitioners.. We work with women, men, and children.
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Testing that guides your plan
Functional lab testing, including the GI-MAP and hair tissue mineral analysis, gives us a clearer picture of what may be contributing to your symptoms, so your recommendations are based on your results and not guesswork.
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Support at every step
Five one-on-one sessions, messaging support Monday to Friday between visits, personalized meal guides, and a maintenance plan for after the program ends. We work alongside your doctor, not in place of them.
