Ashleigh Norris, CNP, NNCP holistic nutritionist vauhan


We all have our own healing story. 

Hi, I’m Ashleigh Norris, a Certified Holistic Nutritionist and Energy healer. I work with Clients online and my clinic.

My philosophy is simple.

Radiance starts on the inside.

Eat whole foods.

Move your body.

Listen to your symptoms.

Support your nervous system.

Love more.

If you are struggling with hormonal imbalances such as thyroid disease, endometriosis, PCOS or irregular

periods that are becoming impossible to live with and manage.

You’re in the right place.

 I support people, just like you, going through health challenges including autoimmune diseases, hormone imbalances,

infertility, chronic fatigue and weight gain.

Your struggles are unique and my one on one healing approach will help you overcome these imbalances

and create a FOUNDATION for how to fuel and support your body right now.

I am dedicated my clients healing and success

every step of the way. 

I never thought these changes in my diet, supplements and some other tweaks would shift the incredible pain I was experiencing for most of my adult life. For the first time in 16 years, I am decreasing my medication rather than ramping it up.
— Kate C
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My Story

I was diagnosed with an autoimmune disease, Hashimoto’s Thyroiditis at the age of 19 but looking back has symptoms I recognize in my childhood).

I knew nothing about autoimmunity then and made no real changes to my diet or lifestyle. I had no idea the storm that was brewing inside my body.

I lived my twenties out like anyone else and eventually reached a point of adrenal burnout so intense I could not get out of bed for work.

That same week- almost a decade later i was diagnosed with THYROID CANCER.

Thyroid cancer was my rock bottom but also how I reconnected to my soul’s purpose.

The C word changed everything for me. 

It was my pivot point.

A catalyst of massive change.

A call for radical action.

 Since that day everything has shifted in my life. I left my high-stress job, enrolled in Nutrition School

at Institute of Holistic Nutrition full time to become a Certified Holistic Nutritionist. 

My job is to empower you when it comes to understanding nutrition, so you can feel energized and confident in your own ability to maintain optimal health and happiness long after we finish working together.

Are you ready?

It’s time for you to feel heard.

It’s time to take time for your own healing.

It’s stop to get the support you deserve.

It’s time to heal.

hashimoto's nutritionist Toronto

Ashleigh has been a guiding light for me. I don’t meet many people who are as genuine, loving, gentle, and thorough as her. I am so thankful that our paths crossed when they did. I highly recommend working with Ashleigh; it is one of the best decisions I’ve made. The health of your body, mind, and soul is crucial; I’ve never felt so aligned and tapped into who I am.
— Nikita A

I hear you.

I see you.

I am with you.

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Seasonal Eating

Seasons are considered a source of natural diversity that form the natural backdrop for eating. Our eating habits should change with the seasons. Our bodies crave warm, comforting root vegetables in the winter and fresh green salads in the summer – that’s traditionally all that was available for us. However, today with access to everything year-round, it’s easy to forget about the importance of the seasons when we eat. 

Eating with the seasons is one of the best ways to stay in rhythm with nature, get nutrient rich produce, connect with our community at local markets and feel grounded and nourished. 

Nutrient rich meals

Eating nutrient rich foods goes far beyond just "eating your greens". A deepened understanding of the nutrient and minerals required by the body's many processes allows me to create customized meals that not only taste great but provide you with the much-needed vitamins, minerals and fuel that your body needs to recover from and illness, improve energy levels, balance hormones and assist in weight loss. 

food for everyday health

Preparation is key to success in all areas of life but especially in the kitchen when it comes to making healthy choices. My meal recommendations are realistic and adaptable to everyone, regardless of cooking abilities, confidence in the kitchen and dietary restrictions. I believe in making lasting changes sustainable and am committed to helping you take the stress out of eating. 

 “I love your recipes! It cuts meal prep time in half and they all taste delicious! Thank you so much for your creativity and knowledge in the kitchen!” -Anita