Functional Nutrition -a whole body connection
Take control of your hormones and heal your gut health, energy levels and mental health using a holistic -root causes approach.
It’s time to look beyond symptoms and understand what your body is really asking for.
Lost somewhere between unanswered doctor visits, a carousel of specialists, and endless late-night Google searches?
You’re not alone, and we understand this journey deeply.
The Soulful Sprout was created for people who sense there’s more going on beneath the surface and are ready for real clarity about their health.
Rather than chasing symptoms, we take a comprehensive, functional approach to understand why your body is struggling in the first place.
By exploring your full health history, nutrition, lifestyle, and stress patterns, and pairing this with advanced functional lab testing (custom to you) we uncover the connections others often miss.
Most practitioners specialize in one system.
We specialize in what connects them all.
We guide you through a personalized plan that supports your body based on your unique labs, with thoughtful nutrition, targeted supplementation, and realistic lifestyle shifts.
Because healing isn’t about doing more and you don’t need just another protocol.
You need someone to put all the pieces together.
A REFRESHING APPROACH TO HEALING
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A REFRESHING APPROACH TO HEALING ❊
Why We’re Different
You are here still searching for answers, and it’s not because you haven’t tried hard enough. It’s because your care has likely been fragmented.
Traditional and even many integrative approaches tend to focus on one system at a time — digestion, hormones, lab values and offer solutions in isolation. But the body doesn’t work in silos. Everything is connected.
Many of the people who come to us have already invested significant time, energy, and resources into their health. They’ve worked with multiple practitioners, tried countless supplements, and followed well-intentioned protocols, yet they still feel stuck.
Not because their case was “too complex” but because no one has stepped back far enough to connect the patterns.
At The Soulful Sprout, we specialize in root-cause clarity. We look at how your gut, hormones, nervous system, stress load, and life history intersect, and we build a plan that reflects you, not just your symptoms.
Not another protocol.
A more complete way of understanding your body.
Ways to work with us
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Renewed 5-month Program
Our customized one on one 5 month program for hormone & digestive healing for women who are ready to take action and restore their health. This is our most comprehensive program to ensure you’re deeply supported throughout your health journey.
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The Digestive Reset
The Digestive Reset is all about discovering the real story behind your symptoms—even if you’re not exactly sure what to look for yet. We’ll use GI-MAP stool testing to assess what underlying imbalances are happening in your body.
I’m Ashleigh Norris - Functional Nutritionist and founder of The Soulful Sprout.
I created this clinic almost 9 years ago to support those who feel disconnected from their bodies and frustrated by surface-level answers when it comes to their bodies.
Based in King City, Canada, we work with clients both in person and virtually, supporting women around the world.
Together with my team, I specialize in integrative digestive, immune and hormone health through an whole body approach that blends food as medicine, plant-based therapeutics, science-informed lab testing, and nervous system–aware care. Our work is rooted in helping people reconnect with their bodies, restore balance, and feel grounded in their healing journey.
My approach is deeply personal. After navigating cancer in my 20s and living with autoimmune disease, I understand what it’s like to search for answers everywhere — and how transformative it can be when someone finally looks at the whole picture.
At The Soulful Sprout, you’re never treated as a collection of symptoms. You’re supported as a whole person, by a team who truly cares and supports you each step on the way.
Here are some free resources to get started
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Thyroid Solutions Masterclass
A complete masterclass that will explain why your thyroid problem is not just a thyroid problem, how you can uncover what's REALLY contributing to your thyroid issues, and what you can do about it.
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Cycle Syncing Food Chart
Learn how to nourish your body properly through each phase of your menstrual cycle. Our cycle syncing food chart was created to help you feel your very best every day of the month.