I work with clients just like you. Ready for real change.
I create a customized plans that include food that works to support your body's nutritional needs, supplements for optimized healing and lifestyle tweaks that will fit perfectly with your individual needs and be sustainable.
Together we form new realistic health foundation that will last.
You have landed here for a reason.
20 MINUTES • FREE
Making sure you are working with a certified practitioner that you can not only trust, but one you connect with is so important. Let’s ensure we are a perfect fit. I invite you to hop on a FREE 20 minute discovery call online. This call is intended for you to share your primary health concerns and to learn more about my how I approach health and healing along with what you can expect from working with me. There’s nothing to lose – let's chat.
Initial Visit-Our Deep Dive
90 MINUTES $200
This initial session is all about you. During this time, we will review your health history, discuss your current dietary patterns, address your primary health concerns and answer any questions you may have. After your Initial Visit, you will receive a customised plan which includes your dietary, supplemental and lifestyle recommendations to get you back to feeling your best.
Follow up Visit
45 MINUTES $85
Follow up visits are typically 4-6 weeks after your initial consult and are an opportunity to tweak and refine your existing plans and receive more support to keep you on the path to achieving vibrant optimal health and reaching your goals
3 Month Healing Program *MOST POPULAR CHOICE
4 sessions over 3 months $580
These 3 months together include an Initial Visit/Deep Dive and 3 additional follow up visits where we focus on food support and meal plans, supplementation and lifestyle support. I am available via email to support you along the way over the entire 3 month healing program to ensure we get the best results and reach your goals.
Feel like you are too busy to eat healthy lately? Maybe you are feeling overwhelmed with where to begin?
On a Vegan or Vegatarian diet but have concered about getting enough nutritents in everyday?
Picky eating at home?
Stop stressing, I’m here to help.
All my meal plans are designed to save you time, excite your taste buds and leave you energized no matter how much time or experience you have in the kitchen.
iGg Food Sensitivity Testing Kit (allergies and intolerances)
iGg test Kit Mailed to your door $400
The problem with Food Allergies & Food Sensitivities
When an aggravating food is consumed, a reaction occurs between that food allergen and your antibodies-this triggers the release of chemicals that lead to inflammation in your body tissues. This can contribute to a variety of health problems including
Headaches and high blood pressure
Mood disorders (such as hyperactivity, depression, anxiety, inability to concentrate)
Asthma, chronic congestion and recurring respiratory infections
Eczema, psoriasis, acne and other skin conditions
Runny noses and puffiness around the eyes
Gastrointestinal symptoms (bloating, diarrhea, constipation, gas, IBS, Crohn’s disease, ulcerative colitis)
Since these IgG food reactions take hours or days to develop, it can be difficult to determine which food is contributing to this inflammitory reaction, increasing the need for more precise testing. Unaddressed food intolerances make many of the above conditions extremly difficult to heal due to the inflammation and additional stress on ones immune system these intolerances and allergies create.
The quickest more efficient metod of eliminating these food allegens is to test 200 known food allergens with a drop of your blood.
Dutch Hormone Testing
DUTCH (Dried Urine Test of Comprehensive Hormones) $420
In my work with hormones, one of the biggest areas of debate is hormone testing. Women are confused about when and how to test their hormones and if I’m honest, a lot of doctors are confused as well. Which is leaving women under-diagnosed and under-treated for their very real (and very annoying) hormone imbalances.
DUTCH is an acronym that stands for Dried Urine Test for Comprehensive Hormones. It is a simple, but sophisticated test that looks not just at your hormones, but how your body processes and metabolizes them.
The DUTCH test looks not just at your reproductive hormones (although it does look at those quite thoroughly), but it also looks at your stress hormones, your androgens (male pattern hormones), your melatonin and the new DUTCH test also looks at organic acids – markers for mood and nutritional balance in the body.
No blood draw, spitting in tubes or filling up jugs of urine.
Mondays and Thursdays +Saturdays -Online
Tuesdays and Fridays + Saturday- Online or at 789 Dupont Street, Toronto.
Wednesdays-Online or 187 Main Street, South Unit #203, Newmarket