Discovery Call


Making sure you are working with a certified practitioner that you can not only trust, but one you connect with is so important. Let’s ensure we are a perfect fit. I invite you to hop on a FREE 20 minute discovery call online. This call is intended for you to share your primary health concerns and to learn more about my how I approach health and healing along with what you can expect from working with me. There’s nothing to lose – let's chat.

12 Week Healing Program


5 In Depth sessions over 3 months  $880

A transformational healing program to bring balance, clarity and the support you need right now. We look at healing foods and supplements to overcome deficiencies, lifestyle shifts to promote healing and breakthrough old thought patterns that are leaving you stuck.

12 week program includes

  • 1 on 1 customized support and coaching

  • 1 one hour initial consultation followed by 4 30-minute video calls/visits every 3 weeks

  • 5 customized meal guides to match your lifestyle (20 recipes for all meals and snacks in each guide)

  • customized recommendations and access to my professional online dispensary

  • Mindset and lifestyle tools, tips and homework

Ashleigh Norris Autoimmune Nutritionist Hahsimotos
I cannot believe the changes that have come over me since starting this program 3 months ago. Every symptom I came in with is now gone. I have more energy than ever, I actually wake up earlier than I ever have in my life, my libido is back, my personality is vibrant again. I don’t have fatigue or light-headedness anymore. I am not longer emotionally unstable and have a clear and level head. And I am more physically active than ever before. And most importantly, my ambition to live a full life is back. I have not felt any of this in 3 years!
My husband remarks daily that I am a brand new person, and I see and feel it too. During my entire healing journey with you, you’ve been gently guiding me back to myself.
— Nikita
Ashleigh Norris Reiki Healing Toronto Holistic Nutritionist Toronto Ashleigh Norris The Soulful Sprout

Initial Visit-Our Deep Dive

90 MINUTES $250

This initial session is all about you. During this time, we will review your health history, discuss your current dietary patterns, address your primary health concerns and answer any questions you may have. After your Initial Visit, you will receive a customised plan which includes your dietary, supplemental and lifestyle recommendations to get you back to feeling your best.

Follow up Visit

45 MINUTES $90

Follow up visits are typically 4-6 weeks after your initial consult and are an opportunity to tweak and refine your existing plans and receive more support to keep you on the path to achieving vibrant optimal health and reaching your goals


Reiki Energy Healing

My Reiki Energy Healing sessions are very intuitive and specifically channelled for each individual's needs. I work using intuition and energetic feedback techniques with a variety of tools including sounds, crystals, and different guided meditations to help facilitate healing and open blockages in the energetic body.

Ashleigh Norris Reiki Healing Toronto Holistic Nutritionist Toronto Ashleigh Norris The Soulful Sprout

Meal Planning

Feeling like it’s impossible to eat healthy and do everything else you want to?

Feeling overwhelmed with where to begin?

Meal plans let you save time and energy -eat healthy and feel amazing.

On a vegan or vegatarian diet but have concerns about getting enough of the right nutrients?

Picky eaters at home?

Stop stressing, I’m here to help.

All meal plans are designed to save you time and leave you nourished and excited about food no matter where you are in your health story.

Functional Testing

iGg Food Sensitivity Testing Kit (allergies and intolerances)

iGg test Kit Mailed to your door $400

The problem with Food Allergies & Food Sensitivities

When an aggravating food is consumed, a reaction occurs between that food allergen and your antibodies-this triggers the release of chemicals that lead to inflammation in your body tissues. This can contribute to a variety of health problems including

  • Headaches and high blood pressure

  • Mood disorders (such as hyperactivity, depression, anxiety, inability to concentrate)

  • Asthma, chronic congestion and recurring respiratory infections

  • Eczema, psoriasis, acne and other skin conditions

  • Chronic fatigue

  • Autoimmune conditions

  • Joint pain

  • Runny noses and puffiness around the eyes

  • Gastrointestinal symptoms (bloating, diarrhea, constipation, gas, IBS, Crohn’s disease, ulcerative colitis)

    Since these IgG food reactions take hours or days to develop, it can be difficult to determine which food is contributing to this inflammitory reaction, increasing the need for more precise testing. Unaddressed food intolerances make many of the above conditions extremly difficult to heal due to the inflammation and additional stress on ones immune system these intolerances and allergies create.

    The quickest more efficient metod of eliminating these food allegens is to test 200 known food allergens with a drop of your blood.


Dutch Hormone Testing

DUTCH (Dried Urine Test of Comprehensive Hormones) $420

In my work with hormones, one of the biggest areas of debate is hormone testing. Women are confused about when and how to test their hormones and if I’m honest, a lot of doctors are confused as well. Which is leaving women under-diagnosed and under-treated for their very real (and very annoying) hormone imbalances.

DUTCH is an acronym that stands for Dried Urine Test for Comprehensive Hormones. It is a simple, but sophisticated test that looks not just at your hormones, but how your body processes and metabolizes them.

The DUTCH test looks not just at your reproductive hormones (although it does look at those quite thoroughly), but it also looks at your stress hormones, your androgens (male pattern hormones), your melatonin and the new DUTCH test also looks at organic acids – markers for mood and nutritional balance in the body.

No blood draw, spitting in tubes or filling up jugs of urine.


CLINIC Locations:

Monday, Tuesday, Thursday, Friday - Online or 12994 Keele St, King City, ON L7B 1H8

Wednesdays-Online or 187 Main Street, South Unit #203, Newmarket


I was completely blown away by the insights I received into my health and clarity I got in the first hour of sitting down with Ashleigh. I had been from one specialist to the next with very little hope of ever healing my endometriosis. Ashleigh’s approach to healing was the light I needed after years of pain and frustration with my body.
— Amanda