YOU”RE INVITED TO THE

Sacred Pause Retreat

Slow Down. Reconnect. Reclaim Your Energy.

Come escape the rush of daily life and immerse yourself in The Sacred Pause—a deeply restorative women’s retreat designed to soothe your nervous system, nourish your body, and awaken you to those forgotten parts of yourself.

A stunning lakeside oasis awaits you, nestled amidst the scenic beauty of Haliburton, Ontario. You will be surrounded by lush forests, majestic lakeside views, and fresh air & the perfect setting for a morning coffee on the dock or space to just be.

The Sacred Pause is an invitation for you to soften into stillness, rediscover balance, and embody deep healing—physically, emotionally, and energetically.

The weekend includes

Nervous System Love & Movement – Gentle daily yoga, breathwork, and sound baths & somatic practices to regulate, restore, and ground.

Culinary Experiences – Thoughtfully crafted meals to nourish your gut, hormones, and soul—infused with healing ingredients and intention by a Nutritionist & Culinary Wizard.

Bonfires & Sisterhood – Evenings of storytelling, connection, ceremony and reflection in the warmth of community.

Soulful Healing Workshops – Explore herbal medicine, self-care rituals, and embodied movement for deep emotional and physical restoration.

Sauna & Lake Dips – Embrace the power of contrast therapy to revitalize your body and mind.

Time in Nature – A sacred pause from the digital world, allowing you to reconnect with yourself, the water, the fire, the sun and the rhythms of the earth.

Meet You Hosts

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.


  • Founder

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.


  • Design Director

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

For the Woman Who Feels...

Overwhelmed and craving space to breathe.
Disconnected from herself and longing to feel whole again.
Stuck in a cycle of stress and seeking true restoration, not just a quick fix.
Ready to soften, surrender, and be deeply nourished.

This is your invitation to step away from the noise, honor your body's wisdom, and embrace a new season within.

Make it stand out

Global artisans

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

High quality materials

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Customized for you

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

FAQs

This is a frequently asked question?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

This is a frequently asked question?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

This is a frequently asked question?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

This is a frequently asked question?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.