YOU”RE INVITED TO THE

Sacred Pause Retreat

Slow Down. Reconnect. Reclaim Your Energy.

Come escape the rush of daily life and immerse yourself in The Sacred Pause—a deeply restorative women’s retreat designed to soothe your nervous system, nourish your body, and awaken you to those forgotten parts of yourself.

A stunning lakeside oasis awaits you, nestled amidst the scenic beauty of Haliburton, Ontario. You will be surrounded by lush forests, majestic lakeside views, and fresh air & the perfect setting for a morning coffee on the dock or space to just be.

Aerial view of a lake surrounded by dense forest with two docks and a floating yellow boat.

The Sacred Pause is an invitation for you to soften into stillness, rediscover balance, and embody deep healing—physically, emotionally, and energetically.

Two women hugging each other warmly with closed eyes inside a house near a window.
People meditating on yoga mats in front of large windows showing a landscape with trees and water, during sunset.

The weekend includes

Nervous System Love & Movement – Gentle daily yoga, breathwork, and sound baths & somatic practices to regulate, restore, and ground.

Culinary Experiences – Thoughtfully crafted meals to nourish your gut, hormones, and soul—infused with healing ingredients and intention by a Nutritionist & Culinary Wizard.

Bonfires & Sisterhood – Evenings of storytelling, connection, ceremony and reflection in the warmth of community.

Soulful Healing Workshops – Explore herbal medicine, self-care rituals, and embodied movement for deep emotional and physical restoration.

Sauna & Lake Dips – Embrace the power of contrast therapy to revitalize your body and mind.

Time in Nature – A sacred pause from the digital world, allowing you to reconnect with yourself, the water, the fire, the sun and the rhythms of the earth.

Meet You Hosts

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

A woman with long blonde hair in a white outfit sitting on a stool in a kitchen, holding a mug, smiling. Two dogs, one standing and one lying on the floor, are nearby. Kitchen features wooden cabinets and a botanical print on the wall.


  • Founder

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

A man with curly dark hair, glasses, and a beard, wearing a black sweater, seated indoors with a blurred background including a plant.


  • Design Director

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

For the Woman Who Feels...

Overwhelmed and craving space to breathe.
Disconnected from herself and longing to feel whole again.
Stuck in a cycle of stress and seeking true restoration, not just a quick fix.
Ready to soften, surrender, and be deeply nourished.

This is your invitation to step away from the noise, honor your body's wisdom, and embrace a new season within.

Make it stand out

Outdoor patio area with several wooden chairs and a wooden shed surrounded by tall trees under a clear blue sky.
People practicing yoga on a wooden floor in a studio, performing child's pose.
Modern kitchen with white cabinets, stainless steel appliances, black accents, and a wooden floor.
Outdoor patio area with several wooden chairs, a small wooden shed, and surrounded by tall trees in a natural setting.
People practicing yoga in a room with wooden floors, all in child's pose, with sunlight and shadows from windows.
Modern kitchen with white cabinets, stainless steel appliances, black accents, wooden flooring, pendant lights, and a large window.
Close-up of three stacked ceramic plates with a speckled beige finish and darker rims, arranged from largest to smallest on a plain light background.

Global artisans

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

A set of four stacked beige ceramic plates with a speckled texture, gradually increasing in size from top to bottom, on a light background.

High quality materials

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Close-up of three beige ceramic plates with dark rims, arranged on a white surface.

Customized for you

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

FAQs

This is a frequently asked question?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

This is a frequently asked question?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

This is a frequently asked question?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

This is a frequently asked question?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.