Cycle Syncing Recipe Guide

Did you know that there are 4 phases of the menstrual cycle? Each phase requires different nutrients to support you during your cycle.

This guide helps you plan your meals based on where you are within your cycle (Menstruation, Follicular, Ovulation, Luteal). Following these recipes will help you manage blood sugar, ensure you consume adequate amounts of protein, and is full of nourishing ingredients to help you feel your best all month long.

This guide includes over 50 approachable recipes including breakfast, snacks, lunch, dinner and drink recipes to help you regain control of your hormones, mood and energy throughout your entire cycle! You don’t have to be a chef to nail these, the recipes are made up of staple pantry items, that you can whip up in 45 minutes or less. The guide includes a variety of options including some plant based meals.

Recipes are suitable for all diet types and do not include gluten or dairy.