Root To Rise
A Culinary and Yoga Retreat In Prince Edward County
May 17th -20th 2019
Root into a long weekend of deep relaxation and reawakening
of your body, senses
This retreat is designed for women who want to reconnect, ground into themselves and nourish their bodies.
Spend your days enjoying the luxuries and localities of Prince Edward County in the Spring. You will be immersed in the delights of the county, from practising yoga on an organic farm, morning meditations, nourishing workshops and time to connect with nature, unwind and relax.
Indulge in garden fresh, vibrant, nourishing cuisine prepared by your own private in-house holistic chef, Laura. Savour a plant-based seasonal menu with locally sourced ingredients.
Let yourself unwind at a luxury private oasis surrounded by nature on countryside acreage, have a dip in the heated salt water pool, spa like amenities and all of the modern, cozy comforts that you deserve.
3 nights at this cozy Prince Edward Country Oasis
30 minute thai yoga/reflexology massage, scheduled luxury soaker tub baths.
All plant-based nutrient dense and nourishing meals made by Professional Chef and Holistic Nutritionist
Friday evening dinner and dessert
Saturday morning breakfast, picnic winery lunch and dinner and dessert
Sunday morning breakfast, lunch and harvest dinner
Monday Brunch and tea
Unlimited tea, freshly made juice and kombucha available all weekend
2 daily flow classes along with bedtime yoga nidra class
soul connection experiences
2 Reawakening Workshops
Herbal Tea Making
Workbook with wisdom to guide you along your holistic healing journey, and reflection/journal prompts to cultivate a deeper soul connection support you
Quiet time each morning to reflect and journal
Self development library available for use throughout the weekend
Time to read, walk in nature, de stress away from the roles and responsibilities, unplugging time from your phone, time to reawaken and reconnect with your best self
The most beautiful supportive community of like-minded women, heart shifting and soul connection experiences
Day trip to winery, local organic farm, Sunday’s Company Apothecary in Picton and more
ASHLEIGH NORRIS | Ashleigh is an Honours Graduate of The Institute of Holistic Nutrition in Toronto and owner of The Soulful Sprout Holistic Nutrition. In her multifaceted clinic she facilitates clients and community to connect with the healing powers of food and plant based medicines. Her holistic approach to healing autoimmunity and hormonal imbalances has her working with a combination of functional testing, herbal medicine along with mindfulness and energy medicine in an effort to address imbalances and establish a foundation of health and vibrancy. Ashleigh is also a Reiki Master. You can often find her barefoot gardening, foraging or at the local farmers market soaking up all the season has to offer.
LAURA JOHANSON | Laura is an honors graduate from The Institute of Holistic Nutrition. Her passion for food inspired her formal training as a Chef at George Brown College's Culinary Arts Program. She has worked in some of Toronto’s best fine dining establishments as a professional chef for the past 5 years, including Nota Bene, The Drake Devonshire, O+B, most recently as part of the super successful opening kitchen team at Planta. Planta is a fine dining plant-based kitchen in Yorkville where Laura was able to combine her passion for recipe development, bold flavours, whole plant-based cuisine and elegant presentation. Laura is also an innovative and passionate Certified Nutritional Practitioner and the founder of T.H.I.S. Therapeutic Holistic Integrated Strategies. She splits her time between Toronto and Prince Edward County where she in an avid forager, amateur farmer, hiker, cyclist, nutritionist and mom.
Teri-Ann Carty |Teri-Ann is many things. She is a yogini, a woman in recovery from alcoholism, a vegan committed to creating nutritious and beautiful home cooking, and a food photographer. She aspires to be the best version of herself and wants to inspire others to achieve the same. Teri-Ann has been teaching yoga since 2015 but has been practising since being introduced by her movement teacher in theatre school in 1997. She took her 200-hour teacher training at Yandara yoga Institute in Baja, Mexico in March 2015 after deciding to take the plunge into teaching and she hasn’t looked back since. Teri-Ann has practised and gained experience all around the world and her sense of community has expanded to include India, Bali, the United States, Thailand, Australia, the UK and of course Canada. Teri returned to the Yandara Yoga Institute in the spring of 2018 to complete a 300 advanced teacher training. She teaches at Iam Yoga and Kula yoga as well as offers retreats.
Workshops & Treatments
Herbal Body Care Workshop
11am-1pm Arrive and lounge by the pool
Trip to the Sandbanks National Park for a beach adventure
Guided meditation and tea ceremony
Energizing poolside Hatha yoga
Breakfast and culinary nutrition demo
Visit vegan winery for tour and picnic
Visit organic biodynamic farm
Summer Harvest Dinner
Sunrise Hatha yoga by the pool
Optional Massages (pre-booked upgrade)
Downtime by the pool & nature walk
Sunset stand up paddle boarding on West Lake
Sunrise hatha flow yoga
11am departure back to reality
All skill levels and bodies are welcomed to join!
The Finer Points
May 17-20 2019 - arrive Friday 5-6 pm, depart Monday 11am.
Bloomfield -Prince Edward County
Full Retreat Price: $800
Early Bird Pricing : $750.00
At checkout, you will be charged 50% up front. The remaining 50% will be charged to your card six weeks later.