Let’s plug ourselves back in for a bit k. Reconnect, rest, restore and remember who you are. 🔌 Feeling this in a soul level, you too?!
watermelon pizza party?! 🍉 ⠀ ⠀ In need of a simple crowd pleasing, kid friendly idea this weekend? Watermelon pizza makes a great snack or dessert topped with @yoso vanilla coconut yogurt, frozen blackberries, red currants and Ontario yellow plums.⠀ ⠀ What would you put on your watermelon pizza? . . . ⠀ #enjoyyoso #coconutyogurt #farmersmarket #watermelonpizza #watermelon #watermelons #summereats #howisummer #summermeals #summerdiet #summerdinner #intuitiveeating #paleorecipes #glutenfreevegan #glutenfreefoodie #glutenfreedessert #grainfree #grainfreeliving #grainfreevegan #veganrecipes #rawveganfood #rawvegansofig #grainfreepizza #pizza🍕 #pizzalove #thesoulfulsprout #holisticnutritionist #nourishbowl #howisummer
ACTIONS WORDS 💗 Our actions are speaking for you and I know you want to do better and make a difference (according to a poll in my stories 92% of you care about sustainability and reducing your impact on mama earth). Me 🔸 I’ve been carrying these eco essentials from my sustainable living pop up at @kingroostcafe around with me to I can refuse plastic every chance I get ✌🏼 So tell me how you are making a difference on your impact, even the tiniest ones in your home, workplace and mindset. 🌍 💚✨
Thirsty 💦 ⠀ ⠀ The state of your health is directly related to the quality and quantity of water you drink. It’s where wet should all start but we get excited about meal prep an forget this essential step. ⠀ ⠀ The quality of the water you drink is what your cells hang out in- it directly impacts the health of your cells, organs and how they function and communicate in your body. ⠀ ⠀ I personally recommend drinking spring water in glass bottles- you can go out and get your own using @findaspring or order it locally. ⠀ ⠀ Don’t have access to spring water right now? Don’t stress...here is how I would rank other water sources available ⠀ ⠀ 🔝Spring water ⠀ 🔹Reverse osmosis water⠀ 🔸Filtered water ⠀ 🔻Tap water⠀ ⠀ Water is the driving force of nature and all our lives. ⠀ ⠀ What kind of water are you drinking these days? ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
It’s WILD blueberry season so naturally I’m having the best time over here. 💙⠀ ⠀ Wild blueberries are an incredible brain food due to their anthocyanidins as well as other beneficial phytochemicals including quercetin and kaempferol.🧠 ⠀They are helpful for healing neurodegenerative diseases and reduce neuroinflammation. They pack a powerful punch with 2X the antioxidant power of traditional blueberries. ⠀ ⠀ As a kid I used to spend my summers working with my Aunt who owned a sweet little B&B in New Brunswick where I first tried wild blueberries. East coast seems to have an abundance of them 💙⠀ ⠀ Have you tried wild blueberries yet?
Just take a minute babes 🍃 How are you restoring and resting this weekend?
plant based & zero waste 🍃 you asked for it and Figgie delivers 💯 (seriously I cannot hold food without her sitting at my feet) . . this fresh garden pesto pasta salad was a package free meal thanks to my local grocery store (onions and peppers) and @bulkbarnfoods. I love grabbing their chickpea penne which is packed with protein and fibre and cooks in 8 minutes. If you have a few pastas with various cooking times don’t be after to cook them all together adding in the shortest cook times as the timer counts down...also if this was obvious to you you are brilliant ✨😆 . . 15 minutes later and zero plastic used so obvi my sustainability ego is proud 💚 What’s the hardest part about plastic free shopping for you? What’s the one thing they need to stop wrapping in plastic?! ✋🏽 🌎
⠀ So much releasing going on right now. ⠀ ⠀ ⠀ Letting you into parts of my life I’ve felt the need to keep HIDDEN for years can feel vulnerable af but also bring a deeper level of release and acceptance. Leo season is about rising up fully into yourself and being proud of who you are. ⠀ ⠀ ⠀ There’s a good chance you have been or are going through some shit you have SHAME around, stuff you wouldn’t want to share publicly or feel the need to cover up with a cute smile or smoothie bowl pic. Here’s what I want you to remember in these moments of shame..⠀ ⠀ ✨when you rattle the cage people listen and doors open. Your voice and unique story are what sets you apart and makes poeple lean in. This is what connects you to YOUR people. ⠀ ⠀ ✨when things feel scary and impossible, you’re on the edge of something BIG and incredible. Big storms bring bold beautiful rainbows.⠀ ⠀ ✨fear is designed to keep you safe but living in fear means your life is standing still. Breaking through those fears using powerful tools and support systems is key to transforming your story into your power. ⠀ ⠀ ✨people need you. Your story. Your smile. Your embrace. Your soul is here to soak up these lessons and be of service..when you start living in that place nothing else matters. ⠀ ⠀ ✨you’re not alone in this.⠀ ⠀ I went to a workshop on shame and they had us yell fuck shame really loudly over and over again. Obviously it felt amazing and freeing so maybe you want to try it with me?! ⠀ ⠀ Can I get a hell ya, fuck shame?! 👇🏼 📸 @creatinglight.studio