33 feels so right. maybe it’s the mineral rich hot springs I hung out in all day. Who knows... . . It’s a new year and I felt all kinds of pressure to share a great photo and profound caption -like that anxiety kinda pressure that pulls you out of enjoying the moment (it’s the worst). . . . It feels really good to let go of that and know that whatever capacity I share my special day with you -it’s enough. . . . Thanks for being here for the real stuff and hope you hang around for more trips around the sun with me. xo 💚🌿💭
Rollin into the week like...⠀ ⠀ It’s Monday and Valentine’s Day is just around the corner so if you’re trying to ditch the store bought chocolates this year and impress the ones you love (or your damn self) I’ve got you.⠀ ⠀ Last week in my stories I asked if you ever impress yourself and way too many of you said no!! Not tolerating that around here 😆💭💗⠀ ⠀ So go on and whip these up...they freeze great and take 15 minutes. ⠀ ⠀ ⠀ INGREDIENTS⠀ ½ cup almonds @central_roast ½ cup cashews @central_roast 3 tbsp hemp seeds @manitobaharvest ¼ cup cacao @organictraditions ¼ cup almond butter⠀ 6 medjool dates, pitted and chopped⠀ 2-4 tbsp plant-based milk or water (as needed)⠀ 1 tbsp cacao nibs @organictraditions Pinch of sea salt⠀ ⠀ DIRECTIONS⠀ Add almonds and cashews to a food processor and pulse until broken down into small pieces.⠀ Add cacao, almond butter, dates, water or plant-based milk. Blend until well combined, scraping down the sides as you go.⠀ Fold in cacao nibs then form into 20 balls (about 20g each).⠀ Roll in hemp seeds @manitobaharvest , goji berries or coconut flakes. ⠀ So the real question is are you on team chocolate or team chips?! . . . 📸 balls by @foodturechef @terianncarty #mindfulness #holisticnutrition #holistichealth #plasticfree #glutenfree #whatnutritionistseat #mindbodygram #mindbodygeeen #igerstoronto #iamwellandgood #torontonutritionist #thyroidcancer #energyiseverything #zerowasteliving #goingzerowaste #natureisbeautiful #naturesmedicine #valentinesfood #zerowastefood #staygrounded #holistichealing #thyroidectomy #breathwork #breathing #breathworkhealing #deepbreaths #deepbreath #wholelife #manitobaharvest #mhhempambassador
Oat milk creamer⠀ ⠀ I’m using this zero waste oat milk creamer to liven up my dandy blend “coffee” this weekend with a bit of cinnamon. ✔️ The best part is it requires no overnight soaking and you can make it with gluten free oats, which is not only more affordable but more sustainable than almonds and cashews. ⠀ ⠀ Grab a blender and place 1/2 cup rolled oats in it with 1 1/4 cups of filtered water. Leave it for 5 minutes, then blending for 30 seconds on high. Strain with nut mylk bag or sieve and blend the liquid again with 1 tbsp maple syrup if you’re a real sweetie. ⠀ ⠀ Stores well in the fridge for 3-5 days. ⠀ ⠀ What do you think about dairy free mylks? What’s your favourite?⠀ Store bought or homemade?⠀ ⠀ Let me know below...⠀ ⠀ ⠀ #zerowasteliving #zerowastehome #zerowaste #zerowastejourney #zerowastelife #plasticfree #plasticfreeliving #plasticfreelife #plasticfreeoceans #sustainableliving #sustainablelifestyle #zerowastecollective #zerowastetoronto #ourplanetourhome #planetorplastic #environmentallyfriendly #sustainablelife #lowimpactmovement #passonplastic #breakfreefromplastic #reducewaste #nowaste #yayforearth #oatmilk #oatmylk #diyoatmilk #torontonutritionist #wellandgood #mindbodygreen #howisummer ⠀
🌿Giveaway time The best part embracing a greener toxin free lifestyle in my opinion was discovering the menstrual cup a few years back. ❤️ It’s seriously changed the way I feel about my periods 💯 and I convent all my friends. Sorry not sorry 😆 ⠀ ⠀ If you’re been thinking of trying one out, now is your chance to do so for free. 💸 ⠀ ⠀ Some of the benefits of using a menstrual cup I’m noticed include:⠀ ✔️getting more in touch with your body and flow (you’ll learn so much more about your cycle this way)⠀ ✔️less cramping ⠀ ✔️ great for travelling ⠀ ✔️not exposing your sensitive parts to bleach and other harmful chemicals in tampons and pads. ⠀ ✔️saving money on not buying pads and tampons and never running out ⠀ ✔️reduces waste and makes me feel good about doing my part💚⠀ ⠀ ⠀ You can enter to win a free medical grade silicon menstrual cup from Diva Cup by ⠀ 1) Liking this picture ⠀ 2) Followin @thesoulfulsprout 3) share why you’re ready to make the switch and tag 3 friends in the comments below, extra tags equals extra chances to win! ⠀ . . . Open to Canadian residents only 🇨🇦 Winner will be announced February 14th 💕🌿 so don’t miss this one! 🌈 #periodcup #zerowasteliving #zerowastehome #zerowaste #zerowastejourney #zerowastelife #plasticfree #plasticfreeliving #plasticfreefebruary #plasticfreeoceans #sustainableliving #sustainablelifestyle #zerowastecollective #zerowastetoronto #ourplanetourhome #planetorplastic #environmentallyfriendly #sustainablelife #lowimpactmovement #passonplastic #breakfreefromplastic #reducewaste #nowaste #yayforearth #menstrualcup #periodproblems #menstrualcycle #menstrualcups #divacup #giveawaytime
I’m often searching for new places to be lonely- pavana . . Hoping you find some zen and solitude this coming weekend to reconnect with yourself, even if it’s in the bath 🛀. Also have you heard of this book? I picked it up after my friend @ashleysauvehealth told me about it, then finished it in 1 day...let’s just say I connected to being a highly sensitive person just a bit... . #selfcare #selflove #selfcaresunday #selfcarematters #highlysensitiveperson #alonetime #timealone #healing #healingvibes #bubblebath #bathtub #bathroomdesign #selfcarefirst #weekend #friyayvibes #holistichealth #holistichealing #holistichabits #wellandgood #hashimotos #autoimmunedisease #autoimmune #spoonie #spoonielife #holisticnutritionist #torontonutritionist
✖️my plastic free pantry✖️ Once a month I shop the isles of my local bulk food stores and top up the dry goods we used most often. Plastic free shopping actually makes me feel like I’m good at this whole adulting thing. 👏🏼🤣 #thestruggleisreal . . Also really hoping you can help me put together a list of what I need to make labels for because I’m obsessed with my vintage label maker from @dymolabels. Share your guesses as to what’s in the unlabelled jars in the comments below.
Dreamed it then real lifed it. You feel me?! 💫🌑 . . . I also have full and new moon ritual freebies coming to my shop soon! Just checking how powerful they are first ☝🏽💗 . . . #manifest #newmoonvibes #newmoon #aquariusseason #newmoonaquarius #wisewomen
my 👁 surgery update and what’s next. blog post is up. thank you for everything. eternally grateful for your support through it all. link in bio. xx