Prioritize happiness always. See you cuties in a few weeks or maybe September?!💭 . . In the meantime I’m available via email (tap email on my profile) and real life. 🌈 #unplugging #offline #digitalminimalism
intentional living matcha lattes farmers markets full moons warm socks reducing plastic use soul sisters wildflowers summer solstice early wake up calls opportunities space laughter backyard arugula new projects thrifting possibilities . . 📍these are the things feeding my soul and filling up my heart right now. . . ⚡️Take 30 seconds to make your own intentional list and comment below. . . . #gratitude #grateful #gratitudejournal#mornings#gratitudeisthebestattitude #gratitude30#gratitude365 #mornings#matcha #matchalatte #matchagreentea #antioxidants #holisticnutritionist #holisticnutrition #green #mornings #slowlife #slowliving #slowmorning #itsthelittlethings #simplethings #simpleisthebest #torontoeats #torontofood #torontonutritionist#matchamates
Feeling this incredible energy in Toronto after the Raptors pulled off an impressive win last night. #wethenorth 💯 I tossed together this high antioxidant salad bowl for lunch with peppered smoked salmon, blackberries, orange pepper, tomatoes and a miso avocado dressing I blended in my @vitamixca. How are you celebrating the @raptors making history this weekend? 🌈
A revolutionary concept ⚡️ . . Last week in clinic I asked a client what she did for FUN? (This helps you understand a lot about a person) She laughed uncomfortably and said “that’s a hard one”. There wasn’t a lot of fun happening. She also noted she spends hours a day on social media apps consuming content. 💭 . . Now before you make assumptions that she’s some young entrepreneurial millennial type, let me share that she’s a high power 30 something lawyer. . . Our need for social connections and to be “seen” and “see what everyone is doing” is robbing us of real life happiness and fun. This is the stuff that fills us up, this is how we connect with our joy. 🌈 . . Are you feeling robbed lately? How are you having fun offline this summer? See what I’m up to in the comments below. 💛 . . 🌼 art by @realfunwow
Simple living ☝🏽 seared wild caught ahi tuna steaks in ghee @lees.provisions with some herb roasted potatoes and green beans sautéed with pine nuts and in our @lodgecastiron skillet. Plus always rainbow salads 🌈💚 . Also drop your fears around foods like rice, potatoes and tuna. Everything in moderation is always the best recipe. 💛 . . What’s your fav simple meal? . #Howisummer #food52gram #beautifulcuisines #plantbased #ahituna #ahi #tunasteaks #buzzfeast #nongmo #eatplants #healthymind #bbg #sezzysquad #eatthis #eatrealfood #jerf #eattherainbow #foodblogger #torontofoodie #pescetarian #iamwellandgood #autoimmunedisease #autoimmune #cleaneating#holisticnutrition#organic#vegetables#wellandgoodeats #aip #thyroidcancer #eattherainbow
You’re not the same person you were when the wound first occurred. You have examined, and stretched, and raged, and cried and you know more now than you did then. You really have worked through A LOT. Almost all of it in fact. - And now you can see the key subtleties. You can see ten more reasons it was a blessing. Or the REAL reason you were hurt. Or, best yet, you can now see how truly powerful, loving, loveable, immaculate, and awake you really are. - Feeling old wounds is the soul’s way of looking for what else can be healed. -Danielle Laporte 📷 @creatinglight.studio
Kimchi fried rice 🍛• One way to support your immune system and digestive health is to incorporate more fermented foods in your diet assuming you don’t have issues with histamines/SIBO. Enter my kimchi fried rice. 🍛 Just 1 of the quick simple recipes included in my monthly meal plans now available for as little as $12 per week. These plans have you covered regardless of food allergies and intolerances. And if you are new to a vegan, AIP or pescatarian lifestyle (or admittedly have no clue if your eating enough) I’ve got you. Peep the link in my bio if you’re hungry for more. What’s your favourite fermented food to eat lately?
shine & sprout✨ Tag someone who always shines their light your way ☀️ 💓