Peachy toast Tuesday. Peach season is here and one of my goals is to try one new recipe using seasonal ingredients each week.. so I thought I’d give peach toast a whirl. (Did you see last weeks chocolate banana zucchini muffins?). . Sourdough gf toasts topped with coconut yogurt @enjoyyoso peaches, fresh strawberries and grain free granola @purely_elizabeth and raw pecans and pumpkin seeds @central_roast. . . How do you do toast Tuesday? . . . . #fitandhealthy #fresh #holistic #eattherainbow #holistichealth #healthyeating #jerf #raw #autoimmune #plantbased #celiac #holisticwellness #plantbasednutrition #enjoyyoso #holisticnutritionist #torontonutritionist #torontoblogger #healthfirst #goopmake #droolclub #makesmewhole #celebratehealthier #toasttuesday #hashimotos #thyroidcancer #thyca #lifeaftercancer #howisummer #peaches #peachtoast
Inflamed? Achy? Hungry? The solution is simple. . . Tonight’s dinner included organic salmon skewer grilled with garden fresh long flat beans and an arugula and dandelion salad with backyard cukes. 🥒 . . Healing inflammation in my body means removing refined carbohydrates, sugar, dairy and most grains and nuts lately. If you’re struggling with what a meal that is beneficial to your own HEALING journey looks like let me know. . . I offer customized meal plans that include snacks, tasty and quick meals and a grocery list to save you some serious time. Stop guessing and start healing already. . . What’s on your plate for dinner?
Garlic dill lacto-fermented pickles. 💚 Truth is dill pickle is my favourite chip flavour but why eat chips when you can have the crunchiest garlic dill pickles? . . These fermented garlic dill pickles are simple, crunchy and highly addictive. The best part is they are packed with probiotics in each bite. . . . You’ll need: 5-8 baby dill cucumbers, fresh is key 1.5 cups of filtered/spring water 1 tsp red raspberry leaves (this helps keep them crunchy) 2 tbsp Himalayan salt 2 garlic cloves, smashed 1/4 cup fresh dill, chopped 2 bay leaves 1 tsp whole peppercorns 1 tsp whole mustard seeds Use a quart size mason jar for this recipe.. and double or triple it for extra jars . . . Make salt brine with salt, spices and water over medium heat. Let cool. Add cucumbers, dill, garlic, bay leaves, red raspberry leaves and cooled brine to jar. Shake up and ensure everything is below the brine level. Leave to ferment for 2-3 weeks with the kid on at room temperature, on counter or in cupboard. Refrigerate and enjoy!! . . If you’re interested in fermentation join in my Fall Ferments workshop on Sunday September 30th at 2pm @kingroostcafe. You’ll leave with two jars of homemade ferments of your own plus my fermentation book. Ticket are available through the link in my bio. . . How much do you love pickles?
Just bloom. . I’ve been experiencing the fullness of life lately. Full days, full practice, full heart.. did I mention how full my heart is. 💕💕 . . At first this fullness can feel heavy and scary... it’s something new. With the new we can find ourself we questioning ourselves...am I ready to show up and share so much, can I handle this, am I enough? . . But today after sitting with a beautiful medicine mentor it came to me. It’s my time. This is what it feels like to bloom. Fully. . . I’ve been cultivating, nurturing and tending to my visions, dreams and own healing for so long. At last 💕 . This is what it feels like to bloom. . . So naturally I went and sat with some chamomile blooms for extra support. #inbloom
I see you working so hard on fuelling your health, packing healthy lunches, eating organic when possible, avoiding sugars and all that toxic crap out there. It’s not easy! 💛 . One part many of us leave untouched (because it’s intimidating) is detoxing our home and home cleaning routines. The very place we live is often more toxic than the foods we consume. 🏡 . . Cleaning products, drinking water, home air quality, new clothing, furniture the list is long and ugly... . . The good news is we can freshen up our homes and our cleaning routines by eliminating those endocrine disrupters and harmful chemicals in our cleaners and detergents. My Toxin-Free Cleaning ebook is available on my website for only $18, which includes 10 simple (make them in 3 minutes of less) recipes for cleaners for your kitchen, bathroom and laundry room! Link in bio or on my website www.thesoulfulsprout.com/shop Stay toxin free 💚 📸 @creatinglight.studio . . . #toxinfree #chemicalfree #chemicalfreehome #chemicalfreeliving #cleaners #homesteading #naturalcleaning #naturalcleaningproducts #vaughan #vaughanmoms #vaughancity #richmondhill #plasticfree #yorkregion #ecofriendly #toronto #zerowastetoronto #zerowasteliving #zerowastelifestyle #hormonehealth #chemicalfreehome #sustainableliving #urbanhomestead #ourplanetourhome #thesoulfulsprout #zerowastecollective
When it’s 33 degrees outside you eat watermelon pizza...last nights dinner was 👌🏼🍉🍓 Sliced watermelon, plain coconut yogurt, blueberry hemp granola @purely_elizabeth, strawberries, frozen blackberries, red currants and Ontario yellow plums. #enjoyyoso #coconutyogurt #watermelonpizza #watermelon #watermelons #summereats #howisummer #summermeals #summerdiet #summerdinner #intuitiveeating #paleorecipes #glutenfreevegan #glutenfreefoodie #glutenfreedessert #grainfree #grainfreeliving #grainfreevegan #veganrecipes #rawveganfood #rawvegansofig #grainfreepizza #pizza🍕 #pizzapizza #pizzalove #thesoulfulsprout #holisticnutritionist #nourishbowl #pitayabowl
brighter together 💡🕯☀️ . . #womenempowerment #girlssupportinggirls #womensupportwomen #womeninbiz #togetherwearebetter #buildothersup #riseup #risetogether #nocompetition #womenscircle #divinefeminine #feminine #embrace #risesisterrise #liftingothers #lifteachotherup #sisters #womeninbusiness #soulfood #healingtogether #thecollective #shinebrighter #holisticnutritionist #holistichealing #healthcoaching #torontoblogger #torontowomen #togetherwerise
Keeping it peachy this week with some peach inspired eats coming your way. Starting this short week out with a breakfast basic of course. 🍑 . . 🔸 Ontario peaches 🔻wild red currants ◽️plain coconut yogurt @enjoyyoso ▪️chia seeds . . Did you eat breakfast this morning? . . . . #enjoyyoso #coconutyogurt #breakfastbowl #cleaneating #vegetarian #organic #breakfast #healthyfood #fruit #plantbased #vegansofig #veganfoodshare #whatveganseat #veganfood #rawvegan #hclf #rawfood #redcurrant #veganfoodporn #rawtill4 #breakfastideas #bestofvegan #dairyfree #veganlife #fruitarian #raw #torontonutritionist #thesoulfulsprout #redcurrants #peaches🍑