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Rooted to Rise -A Yoga and Culinary Retreat in Prince Edward County


  • 1029 County Rd 12 Prince Edward, ON, K0K Canada (map)

Root into a weekend of relaxation and rejuvenation at the Root to Rise Culinary and Yoga retreat in Prince Edward County.  

This retreat is designed for women who want to unwind, ground into themselves and reset at the end of a full summer. This 3-day weekend retreat will leave you feeling rested, refreshed and inspired with new friends, new ideas and a new you!

Spend your days enjoying the luxuries and localities of Prince Edward County. Immerse yourself in energizing poolside yoga, glide over the calming waters of Lake Ontario on stand-up paddleboards, connect with nature and take time to unwind and relax. Have fun, laugh and bond with other like-minded ladies on this retreat as we enjoy local adventures in the county together.

Indulge in garden fresh, vibrant, nourishing cuisine prepared by your own private in-house holistic chef.  Savour a plant-based “Summer Harvest” menu with locally sourced seasonal and organic ingredients.

Let yourself unwind at a luxury private oasis surrounded by nature. This true nature-lovers paradise on countryside acreage includes a salt water pool, spa like amenities and all of the modern, cozy comforts that you deserve.

 

Retreat Itinerary

Friday

11am-1pm  Arrive and lounge by the pool

Welcome lunch

Trip to the Sandbanks National Park for a beach adventure

Dinner

Guided meditation and tea ceremony

Saturday

Energizing poolside Hatha yoga

Breakfast and culinary nutrition demo

Visit vegan winery for tour and picnic

Visit organic biodynamic farm

Downtime

Summer Harvest Dinner

Sunday

Sunrise Hatha yoga by the pool

Breakfast

Optional Massages (pre-booked upgrade)

Downtime by the pool & nature walk

Lunch

Nutrition talk

Sunset stand up paddle boarding on West Lake

Dinner

Campfire

Monday

Sunrise hatha flow yoga

Brunch

11am departure back to reality

All skill levels and bodies are welcomed to join!


Double occupancy private king and queen beds - $650/pr person (6 people)

Double occupancy common area - $550/pr person (2 people)


Your Hosts

ASHLEIGH NORRIS | Ashleigh is an Honours Graduate of The Institute of Holistic Nutrition in Toronto and owner of The Soulful Sprout Holistic Nutrition. In her multifaceted clinic she facilitates clients and community to connect with the healing powers of food and plant based medicines. Her holistic approach to healing has her working with a combination of functional testing, herbal medicine along with mindfulness and energy medicine in an effort to address imbalances and establish a foundation of health and vibrancy. You can often find her barefoot gardening, foraging or at the local farmers market soaking up all the season has to offer.

Ashleigh Norris Yoga Retreat Ontario

 

LAURA JOHANSON | Laura is an honors graduate from The Institute of Holistic Nutrition. Her passion for food inspired her formal training as a Chef at George Brown College's Culinary Arts Program.   She has worked in some of Toronto’s best fine dining establishments as a professional chef for the past 5 years, including Nota Bene, The Drake Devonshire, O+B, most recently as part of the super successful opening kitchen team at Planta. Planta is a fine dining plant-based kitchen in Yorkville where Laura was able to combine her passion for recipe development, bold flavours, whole plant-based cuisine and elegant presentation. Laura is also an innovative and passionate Certified Nutritional Practitioner and the founder of T.H.I.S. Therapeutic Holistic Integrated Strategies.  She splits her time between Toronto and Prince Edward County where she in an avid forager, amateur farmer, hiker, cyclist, nutritionist and mom.

Ontario Yoga and culinary retreat Prince Edward County

 

TERI_ANN CARTY | Teri-Ann is many things. She is a yogini, a woman in recovery from alcoholism, a vegan committed to creating nutritious and beautiful home cooking, and a food photographer. She aspires to be the best version of herself and wants to inspire others to achieve the same.

Teri-Ann has been teaching yoga since 2015 but has been practicing since being introduced by her movement teacher in theatre school in 1997. She took her 200 hour teacher training at Yandara yoga Institute in Baja, Mexico in March 2015 after deciding to take the plunge into teaching and she hasn’t looked back since. Teri-Ann has practiced and gained experience all around the world and her sense of community has expanded to include India, Bali, the United States, Thailand, Australia, the UK and of course Canada. Teri returned to the Yandara Yoga Institute in the spring of 2018 to complete a 300 advanced teacher training. She teaches at Iam Yoga and Kula yoga as well as offers retreats.

Teri-Ann Yoga Teacher Toronto

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