Fermented foods have a rich tradition and are powerful gut healers. They are packed with probiotics and powerful anti-oxidants to keep you looking and feeling your best while helping to preserve the best of the seasonal vegetables.
Join in and get hands-on in the kitchen, preparing both traditional and modern recipes sauerkraut and get comfortable fermenting most vegetables available at your local markets. We will explore a variety of fermented foods, the process and the history of fermentation together, with some samples for tasting of course.
All participants will take home a recipe guide and their own jar homemade ferments.
Location: Trisan Centre in Schomberg
Fee: $40.00 per person
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