Sustainable Living Pop Up Shop at The Roost Cafe
Jul
2
to Oct 7

Sustainable Living Pop Up Shop at The Roost Cafe

ON NOW!

Zero waste is a big topic these days and while I like to think of it as a process or journey towards sustainability...it's one that takes time, conscious effort and some basic tools.

Maybe you are taking steps towards minimising your environmental impact and waste right now...me too!

Please swing by The Roost Cafe this summer and check out my Zero Waste pop up.

Sustainable goods you'll find there include food grade stainless steel straws and brushes, Joco glass travel cups, cotton mesh produce bags, Dans le sac bulk shopping cotton bags, mesh travel cutlery roll ups and Earthology beeswax and vegan food wraps.

Bring your own travel mug and save 15% off your hot beverage order.

See you there!

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Santosha Warrior -Fall reboot Day Retreat
Sep
28
9:00 AM09:00

Santosha Warrior -Fall reboot Day Retreat

Only a short 45 minute drive out of the city will transport you to a little oasis nestled in the forest with a beautiful pond. You'll be greeted with a refreshing and delicious veggie juice to carry you into an intention-setting and welcome.

This will be followed by an energizing yoga flow that will strengthen and lengthen those muscles, while tapping into the mind-body connection. After a short break, prepare to sweat and tone as Carla takes you through a power pilates class targeting multiple muscle groups. Next comes some serious powerhouse nourishment with lunch and some mind-candy with a talk from Ashleigh Norris of The Soulful Sprout Holistic Nutrition on tips and tricks for how to stay healthy and energized with immune-boosting foods.

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COMING SOON-Food Photography & Social Media Branding Workshop
Oct
20
11:00 AM11:00

COMING SOON-Food Photography & Social Media Branding Workshop

oin Holistic Nutritionists Carley Nadine @truenorth.wellness and Ashleigh Norris @thesoulfulsprout for an intensive food photography and social media branding workshop on Sunday, April 14th 2019.

Featuring Art Director and Instagram influencer Jenn from @theplantedone (go follow her on Instagram)

We will move you through food styling basics, lighting, apps to use, editing techniques all using your smartphone. Not only will you learn how to create colorful, dynamic images but you will be immersed in the business side social media including content creation, building your audience, blogging, captions, algorithms and hashtags. You will be given a chance to create beautiful content for your own social media and leave inspired by the endless possibilities.

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Food Photography For Social Media and Branding Workshop
Apr
14
11:00 AM11:00

Food Photography For Social Media and Branding Workshop

oin Holistic Nutritionists Carley Nadine @truenorth.wellness and Ashleigh Norris @thesoulfulsprout for an intensive food photography and social media branding workshop on Sunday, April 14th 2019.

Featuring Art Director and Instagram influencer Jenn from @theplantedone (go follow her on Instagram)

We will move you through food styling basics, lighting, apps to use, editing techniques all using your smartphone. Not only will you learn how to create colorful, dynamic images but you will be immersed in the business side social media including content creation, building your audience, blogging, captions, algorithms and hashtags. You will be given a chance to create beautiful content for your own social media and leave inspired by the endless possibilities.

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Kombucha Brewing Workshop -Newmarket Public Library
Apr
9
6:00 PM18:00

Kombucha Brewing Workshop -Newmarket Public Library

Ready to BREW YOUR OWN KOMBUCHA at home?

You may be familiar with the popular probiotic-rich drink KOMBUCHA.Maybe you have seen it in the stores or cafes or just heard about probiotics and the wonders they can do for improving gut and brain health. Join me as we explore KOMBUCHA, how it is made and how you can get started brewing your own at home for less than 30 cents a cup.

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SOLD OUT- Kombucha Brewing Workshop -Newmarket Public Library
Jan
24
6:00 PM18:00

SOLD OUT- Kombucha Brewing Workshop -Newmarket Public Library

Ready to BREW YOUR OWN KOMBUCHA at home?

You may be familiar with the popular probiotic-rich drink KOMBUCHA.Maybe you have seen it in the stores or cafes or just heard about probiotics and the wonders they can do for improving gut and brain health. Join me as we explore KOMBUCHA, how it is made and how you can get started brewing your own at home for less than 30 cents a cup.

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Food Photography For Social Media and Growing Your Business Workshop
Jan
20
11:00 AM11:00

Food Photography For Social Media and Growing Your Business Workshop

  • 4 Carlaw Avenue Toronto, ON, M4M 2R5 Canada (map)
  • Google Calendar ICS

Join Ashleigh, Carley and Jennifer for a food styling and photography and social media branding intensive workshop in January. They will move you through food styling, lighting and editing techniques all using your iPhone. Not only will you learn to create striking, dynamic images but they will immerse you in the business side of photography, blogging, and social media; exploring the latest algorithms, hashtags and hack and tips to save time and get you in front of your ideal audience.

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Herbal Tea Blending and Meditation Workshop
Nov
18
1:30 PM13:30

Herbal Tea Blending and Meditation Workshop

  • Stretching Canvas Yoga and Art Studio (map)
  • Google Calendar ICS

Is your cup empty but your plate overflowing?

Join Holistic Nutritionist Ashleigh Norris for an afternoon of self healing, herbs and gift making. After all handmade gifts from the heart are the best gifts of all.

Together we will learn about the healing practice of blending and brewing medicinal teas, plus get hands on blending your own teas (3 pouches -one for you and two gifts) using a combination of fresh and dried organic herbs and flowers. You will have a chance to make teas to help with hormone balancing, stress relief and immune support…plus so much more. 

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Kombucha 101 Workshop
Sep
12
6:30 PM18:30

Kombucha 101 Workshop

Ready to BREW YOUR OWN KOMBUCHA at home?

You may be familiar with the popular probiotic-rich drink KOMBUCHA.Maybe you have seen it in the stores or cafes or just heard about probiotics and the wonders they can do for improving gut and brain health. Join me as we explore KOMBUCHA, how it is made and how you can get started brewing your own at home for less than 30 cents a cup.

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Rooted to Rise -A Yoga and Culinary Retreat in Prince Edward County
Sep
7
to Sep 10

Rooted to Rise -A Yoga and Culinary Retreat in Prince Edward County

  • 1029 County Rd 12 Prince Edward, ON, K0K Canada (map)
  • Google Calendar ICS

Root into a weekend of relaxation and rejuvenation at the Root to Rise Culinary and Yoga retreat in Prince Edward County.  

This retreat is designed for women who want to unwind, ground into themselves and reset at the end of a full summer. This 3-day weekend retreat will leave you feeling rested, refreshed and inspired with new friends, new ideas and a new you!

Spend your days enjoying the luxuries and localities of Prince Edward County. Immerse yourself in energizing poolside yoga, glide over the calming waters of Lake Ontario on stand-up paddleboards, connect with nature and take time to unwind and relax. Have fun, laugh and bond with other like-minded ladies on this retreat as we enjoy local adventures in the county together.

Indulge in garden fresh, vibrant, nourishing cuisine prepared by your own private in-house holistic chef.  Savour a plant-based “Summer Harvest” menu with locally sourced seasonal and organic ingredients.

Let yourself unwind at a luxury private oasis surrounded by nature. This true nature-lovers paradise on countryside acreage includes a salt water pool, spa like amenities and all of the modern, cozy comforts that you deserve.


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Food Photography For Social Media and Branding Workshop
Jul
22
11:00 AM11:00

Food Photography For Social Media and Branding Workshop

  • 4 Carlaw Avenue Toronto, ON, M4M 2R5 Canada (map)
  • Google Calendar ICS

Join Ashleigh, Carley and Jennifer for a food styling and photography and social media branding intensive workshop in late July. They will move you through food styling, lighting and editing techniques all using your iPhone. Not only will you learn to create striking, dynamic images but they will immerse you in the business side of photography, blogging, and social media; exploring the latest algorithms, hashtags and hack and tips to save time and get you in front of your ideal audience.

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Patio Kombucha Brewing Workshop
Jun
7
6:30 PM18:30

Patio Kombucha Brewing Workshop

Last kombucha workshop this summer!!

Learn how to BREW YOUR OWN KOMBUCHA at home.

You may be familiar with the popular probiotic-rich drink KOMBUCHA.

Maybe you have seen it in the stores or cafes or just heard about probiotics and the wonders they can do for improving gut and brain health.

Join me as we explore KOMBUCHA, how it is made and how you can get started brewing your own at home for less than 30 cents a cup.

View Event →
Botanical Kombucha Brewing Workshop -SOLD OUT
Apr
28
1:00 PM13:00

Botanical Kombucha Brewing Workshop -SOLD OUT

Freshen up your kombucha brewing with herbs and flowers this Spring.

This workshop is for new and experienced kombucha brewers alike. We will be using herbs and medicinal flowers to flavour and infuse healing properties into your homemade probiotic rich kombucha. We will go through some brews to help support various health issues naturally.

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