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How to Read Nutrition Fact Tables

How to Read Nutrition Fact Tables

Do you ever stop to look at the Nutrition Facts table when you’re at the grocery store?

Do they help you decide which foods to buy or not?

Do these numbers even make sense?

Reading nutrition labels can feel confusing and overwhelming at first, but the important thing to remember is that the information provided gives us the power to understand and make informed choices about the foods and drinks we consume.