The Soulful Sprout's Holiday Gift Guide

holiday wellness gift guide

The Holidays are just around the corner and your hunt may have already started for the perfect gift for a loved one or your best friend. To save you some time and overwhelm on what to get or what to add to your own “all I want for Christmas list” I thought I would share a few of my favourites.

The past few years I have struggled with Holiday Wish Lists because as I have gotten older, I don’t feel like I need as much, and the materialistic things I might have wanted growing up don’t interest me. This year something changed- I had a clear idea of what I wanted, most of the items benefiting my health physical and mental) in some shape or form.

So whether for yourself or for the most cherished humans in your life, what better gift than the gift of wellness this season?


Wildcraft Beauty Products

I’ve been using and love WILDCRAFT product throughout 2018! Not only are they a Toronto based company devoted to creating 100% natural skin care products. Their line is all handmade in small batches with ingredient lists that are simple, pure and easy to understand, giving you peace of mind in knowing exactly what we are putting on our bodies. Plus for the HOLIDAYS they have the most beautiful gift sets.

Use my promo code thesoulfulsprout15 to save 15% on your online purchase now.

My favourites include oil cleanser, herbal bath soak and clary sage and lavender deodorant.

Amoda Tea -Matcha Bliss

For the wellness warrior in your life there is nothing sweeter than getting a package of your favourite matcha elixir to keep your warm and fuelled all winter long. I love Amoda Tea, a Canadian & Female owned Company that sources their matcha directly from organic farms in Uji, Japan. they use them to create nourishing organic teas and adaptogen blends that help elevate your body, mind, and mood. Their formulations are amazing and the colour of their matcha is so bright and vibrant. I highly recommend the organic classic matcha powder or the matcha spirit packed with turmeric, chaga and reishi. Can you think of a better gift?

I have a promo code to share with you SOULFULSPROUT for a whopping 20% off! Check out their gift sets too.

Check out the colour of their matcha…this was a quick latte with hot almond mylk and a little honey.


Province Apothecary, another female owned biz based in Toronto! They are focused on sourcing the highest quality organic ingredients from each Canadian Province, and hand blends these ingredients in small batches to create skincare that will nourish + balance your skin.

I love their Radiant Body Oil and Moisturising Cleanser & Make-up Remover. They both last a long time and leave my skin so smooth especially in the colder months.

I also have a 15% off code for you to use until January 1st THESOULFULSPROUT and don’t forget to grab something for your self too.

holiday wellness gift guide


I love my KEEP CUP and have been carrying mine around for years now and am still obsessed with it. Lets just say this is the perfect gift for the on-the-go coffee lover on your list. They are available in a few sizes (I have the small) and the style options are endless. No matter what you go with this is a gift that keeps on giving back to our environment and reducing waste daily. If you are in Canad i suggest ordering through Indigo as you will not get it in time from (I checked for you).

What person would not want a one knowing that every minute 5 million plastic cups are disposed of worldwide! INSANE

I love this ONE!

holiday wellness gift guide 2018

Knixwear bras and panties

What I love most about Knixwear is there is something for everyone, new moms, the athlete on your list, the fashionista and so on. I have their sports bras and panties and am obsessed with how soft and comfortable they are. On my list this year is the Evolution Tank which is a classic, and so cute plus their new Crimson colour is perfectly fitting for the holiday season. I used the code Welcome15 to save 15% off my order.

holiday wellness gift guide


I personally love gifting experiences and spending time with those I adore learning new things. here are a few experiences I believe are worth sharing…

HAPPY PLACE TORONTO -Looks like the happiest place in the world and open now until January 6th 2019 in Toronto.

wellness holiday shopping guide 2018

If you have a foodie or nutritionist in your life you may want to gift them tickets to this upcoming food photography for social media workshop happening in January hosted by myself, Carley Nadine CNP and Jenn Barr, graphic designer. Out last one sold out quick so grab a seat now.