Biohacking Your Brain For Sleep, Focus and More Zen

Biohacking Your Brain For Sleep, Focus and More Zen

Biohacking is one of the top wellness trends for 2018, according to Well and Good,  but most of us do not have the time in our days to meal prep or drink 8 cups of water, let alone biohack our way to a healthy happier life.

Over the years I've found some simple biohacks, these are effortless fixes I have seamlessly implemented into my own life. The sort of things you do once, sign up for free and continue to reap the benefits of going forward.

Bone Broth to Heal your Leaky Gut

Bone Broth to Heal your Leaky Gut

When you hear the term “leaky gut,” what comes to mind?

Digestive issues…? Tummy troubles…? Food sensitivities…?

The think is leaky guy can create many more symptoms other than just an upset tummy.. Your overall health greatly depends on the balance of good and bad microbes that live inside your gut.